Energy Bliss Balls

I love to eat  energy balls for my breakfast ,between meal gap (snacking )and when I crave something sweet but healthy too .IMG_0169.PNG

 

Ingredients-

  • Medjool Dates(pitted) -160 gm (approx 18 to 20 dates)
  • Alamonds- 1/2 cup
  • Walnut -1/2 cup
  • Coconut (desiccated)-1 cup (1/2+1/2 cup)
  • Flaxseeds -2 tbsp
  • Chiaseeds-1 tbsp
  • Blacks Sesame Seeds- 1/2 tbsp
  • White Sesame Seeds-1/2 tbsp
  • Coconut oil- 1/2 tbsp(optional)
  • Pinch of salt
  • Ginger-1tsp(grated)
  • Lemon Zest-1tbsp

Directions-

  • Process or blend almonds ,walnuts and dates for 30-40 seconds.
  • Now add in the rest of the ingredients-desiccated coconut (1/2 cup),flaxseeds,chiaseeds ,black sesame, white sesame seeds ,coconut oil ,pinch of salt  and  grated ginger and process or blend for another 30 seconds until you get a gewy mixture .(except lemon zest and 1/2 cup desiccated coconut )
  • Now take out all gewy mixture in a bowl and make equal size of small balls by using palms of your hands .
  • Take lemon zest and rest 1/2 cup desiccated coconut (mix well ) in a plate and roll or coate the balls in coconut and lemon zest mixture .
  • Set in the fridge for 15-30 minutes and serve .(you can store it in fridge for a week )

Thanks !!

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s